Stop Grinding Teeth Now

Studies have proved that 20% of all adults grind their teeth at night. Grinding teeth or bruxism can be caused due to various reasons like stress or an unconscious attempt to smooth out a poor bite. Teeth grinding can lead to serious consequences like wearing down or fracture of teeth. It can also lead to gum and jaw problems. Here are some important tips that can help you avoid grinding teeth at night. They are:

• Make an appointment with your dentist. Get a custom made mouthpiece for you to wear at night. This will prevent further damage to your teeth and may also reduce your tendency to grind.
• You can ask your dentist to file down your “high spots”. These are the teeth that interfere with a comfortable, aligned bite. Try holding a warm and damp cloth next to your face just for 10 minutes before you go to bed. This will help calm your jaw muscles.
• Try to reduce the consumption of alcohol and caffeine. This can also help you in stopping grinding teeth.
• Take stress management classes in order to learn some relaxation techniques. This can help you in fighting the problem.
• Alternatively, you can relax yourself before going to bed. Consider listening to relaxing and soothing music before going to sleep. Just calm yourself down and try to have a stress free sleep.